ITALIAN SEEDED BREAD vs MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD wins in 7 out of 13 nutrient categories
ITALIAN SEEDED BREAD: 5
vs
MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN SEEDED BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN SEEDED BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 78 MG | 89 MG | |
| Sodium, Na | 719 MG | 545 MG |