ITALIAN SAUSAGE ROLLS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE ROLLS wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE ROLLS: 5
vs
HAM & CHEESE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE ROLLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 240 cal | 168 cal | |
| Protein | 22.7 g | 12.0 g | |
| Carbs | 1.3 g | 17.3 g | |
| Fat | 16 g | 5.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE ROLLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE ROLLS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 880 MG | 620 MG |