ITALIAN SAUSAGE RAVIOLI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE RAVIOLI: 5
vs
CHICKPEA SHELLS: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 345 cal | |
| Protein | 12 g | 21.8 g | |
| Carbs | 26 g | 50.9 g | |
| Fat | 9 g | 5.5 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 300 MG | 0 MG |