ITALIAN SAUSAGE vs MILD BOUDIN

Nutrition comparison per 100 g serving

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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories

ITALIAN SAUSAGE: 4 vs MILD BOUDIN: 2 (4 ties)

Overview

Nutrient	ITALIAN SAUSAGE	MILD BOUDIN	Winner
Calories	217 cal	0 cal
Protein	14.1 g	0 g
Carbs	0 g	0 g	Tie
Fat	17.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	MILD BOUDIN	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	ITALIAN SAUSAGE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	728 MG

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