ITALIAN SAUSAGE vs 5 LAYER DIP

Nutrition comparison per 100 g serving

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5 LAYER DIP wins in 6 out of 10 nutrient categories

ITALIAN SAUSAGE: 3 vs 5 LAYER DIP: 6 (1 ties)

Overview

Nutrient	ITALIAN SAUSAGE	5 LAYER DIP	Winner
Calories	271 cal	133 cal
Protein	17.7 g	6.7 g
Carbs	1.2 g	10 g
Fat	21.2 g	10 g
Fiber	0.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	5 LAYER DIP	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	ITALIAN SAUSAGE	5 LAYER DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	729 MG	600 MG

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