ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 4 out of 9 nutrient categories
ITALIAN SAUSAGE: 2
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 306 cal | |
| Protein | 17.9 g | 12.2 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 679 MG | 939 MG |