ITALIAN SAUSAGE vs POLISH KIELBASA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 6
vs
POLISH KIELBASA: 1
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 23.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 791 MG | 964 MG |