ITALIAN SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE: 6
vs
BRATWURST: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 230 cal | 321 cal | |
| Protein | 15.9 g | 21.8 g | |
| Carbs | 5.3 g | 2.6 g | |
| Fat | 16.8 g | 25.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 867 MG | 756 MG |