ITALIAN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

BEEF FRANKS wins in 5 out of 10 nutrient categories

ITALIAN SAUSAGE: 4 vs BEEF FRANKS: 5 (1 ties)

Overview

Nutrient	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Calories	230 cal	250 cal
Protein	15.9 g	12.5 g
Carbs	5.3 g	3.6 g
Fat	16.8 g	23.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	1.1 MG	10.7 MG

Mineral	ITALIAN SAUSAGE	BEEF FRANKS
Calcium, Ca	35 MG	36 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	867 MG	946 MG

Ad 728x90