ITALIAN SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 8 out of 10 nutrient categories
ITALIAN SAUSAGE: 1
vs
CHICKEN SAUSAGE: 8
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 323 cal | 154 cal | |
| Protein | 16.2 g | 17.6 g | |
| Carbs | 1.0 g | 1.1 g | |
| Fat | 28.3 g | 8.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 697 MG | 813 MG |