ITALIAN SAUSAGE vs POLSKA KIELBASA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN SAUSAGE: 4 vs POLSKA KIELBASA: 4 (2 ties)

Overview

Nutrient	ITALIAN SAUSAGE	POLSKA KIELBASA	Winner
Calories	365 cal	321 cal
Protein	17.7 g	12.5 g
Carbs	3.5 g	5.4 g
Fat	30.6 g	28.6 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	POLSKA KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	POLSKA KIELBASA
Calcium, Ca	47 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	859 MG	911 MG

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