ITALIAN SAUSAGE vs WIENERS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 6
vs
WIENERS: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | WIENERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 289 cal | |
| Protein | 15.9 g | 11.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 16.8 g | 24.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 867 MG | 1,067 MG |