ITALIAN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 4 out of 10 nutrient categories

ITALIAN SAUSAGE: 3 vs BEEF FRANKS: 4 (3 ties)

Overview

Nutrient	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Calories	317 cal	307 cal
Protein	17.1 g	11.4 g
Carbs	3.7 g	2.6 g
Fat	25.6 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	BEEF FRANKS
Calcium, Ca	73 MG	18 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	768 MG	1,096 MG

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