ITALIAN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

ITALIAN SAUSAGE: 4 vs BEEF FRANKS: 5 (1 ties)

Overview

Nutrient	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Calories	271 cal	250 cal
Protein	17.7 g	12.5 g
Carbs	1.2 g	3.6 g
Fat	21.2 g	23.2 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	ITALIAN SAUSAGE	BEEF FRANKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	729 MG	946 MG

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