ITALIAN SAUSAGE vs GROUND SAUCE

Nutrition comparison per 100 g serving

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ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories

ITALIAN SAUSAGE: 7 vs GROUND SAUCE: 0 (3 ties)

Overview

Nutrient	ITALIAN SAUSAGE	GROUND SAUCE	Winner
Calories	254 cal	265 cal
Protein	23.9 g	14.3 g
Carbs	1.4 g	2.0 g
Fat	16.9 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	GROUND SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	GROUND SAUCE
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	930 MG	694 MG

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