ITALIAN SAUSAGE vs HOT LINK SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN SAUSAGE: 4 vs HOT LINK SAUSAGE: 4 (2 ties)

Overview

Nutrient	ITALIAN SAUSAGE	HOT LINK SAUSAGE	Winner
Calories	309 cal	231 cal
Protein	14.6 g	14.3 g
Carbs	1.8 g	5.5 g
Fat	25.5 g	16.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	HOT LINK SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	ITALIAN SAUSAGE	HOT LINK SAUSAGE
Calcium, Ca	36 MG	22 MG
Iron, Fe	1.3 MG	3.0 MG
Sodium, Na	709 MG	626 MG

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