ITALIAN SAUSAGE vs PORK & BEEF SAUSAGE

Nutrition comparison per 100 g serving

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PORK & BEEF SAUSAGE wins in 5 out of 10 nutrient categories

ITALIAN SAUSAGE: 4 vs PORK & BEEF SAUSAGE: 5 (1 ties)

Overview

Nutrient	ITALIAN SAUSAGE	PORK & BEEF SAUSAGE	Winner
Calories	229 cal	278 cal
Protein	15.0 g	17.8 g
Carbs	6.5 g	2.2 g
Fat	15.7 g	21.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	PORK & BEEF SAUSAGE	Winner
Vitamin C, total ascorbic acid	11.8 MG	10 MG

Mineral	ITALIAN SAUSAGE	PORK & BEEF SAUSAGE
Calcium, Ca	65 MG	67 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	647 MG	767 MG

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