ITALIAN SAUSAGE vs PEPPER JACK PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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PEPPER JACK PREMIUM BOUDIN wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE: 3
vs
PEPPER JACK PREMIUM BOUDIN: 5
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 19.1 g | 8.6 g | |
| Carbs | 3.6 g | 17.1 g | |
| Fat | 26.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 952 MG | 814 MG |