ITALIAN SAUSAGE vs GOURMET BRATWURST
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 5
vs
GOURMET BRATWURST: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Calories | 333 cal | 248 cal | |
| Protein | 21.0 g | 19.5 g | |
| Carbs | 4.9 g | 1.8 g | |
| Fat | 25.9 g | 17.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | GOURMET BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,037 MG | 619 MG |