ITALIAN SAUSAGE vs CHORIZO CRUMBLES
Nutrition comparison per 100 g serving
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CHORIZO CRUMBLES wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
CHORIZO CRUMBLES: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calories | 348 cal | 282 cal | |
| Protein | 17.4 g | 15.3 g | |
| Carbs | 2.9 g | 4.7 g | |
| Fat | 29.0 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 1,200 MG |