ITALIAN SAUSAGE vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 4 out of 10 nutrient categories

ITALIAN SAUSAGE: 2 vs CHORIZO: 4 (4 ties)

Overview

Nutrient	ITALIAN SAUSAGE	CHORIZO	Winner
Calories	317 cal	321 cal
Protein	20 g	25 g
Carbs	5 g	3.6 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	CHORIZO
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,033 MG	1,500 MG

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