ITALIAN SAUSAGE vs SOY CHORIZO

Nutrition comparison per 100 g serving

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SOY CHORIZO wins in 7 out of 10 nutrient categories

ITALIAN SAUSAGE: 2 vs SOY CHORIZO: 7 (1 ties)

Overview

Nutrient	ITALIAN SAUSAGE	SOY CHORIZO	Winner
Calories	317 cal	200 cal
Protein	17.1 g	12.9 g
Carbs	3.7 g	11.4 g
Fat	25.6 g	14.3 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	SOY CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	ITALIAN SAUSAGE	SOY CHORIZO
Calcium, Ca	0 MG	86 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	695 MG	1,043 MG

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