ITALIAN SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 12 nutrient categories
ITALIAN SAUSAGE: 5
vs
POLSKA KIELBASA: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 160 cal | 357 cal | |
| Protein | 18.7 g | 10.7 g | |
| Carbs | 1.3 g | 8.9 g | |
| Fat | 9.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ITALIAN SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 840 MG | 1,089 MG |