ITALIAN SAUSAGE vs PORK SAUSAGE

Nutrition comparison per 100 g serving

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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories

ITALIAN SAUSAGE: 4 vs PORK SAUSAGE: 3 (3 ties)

Overview

Nutrient	ITALIAN SAUSAGE	PORK SAUSAGE	Winner
Calories	286 cal	411 cal
Protein	15.4 g	17.9 g
Carbs	2.2 g	5.4 g
Fat	23.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	PORK SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	PORK SAUSAGE
Calcium, Ca	22 MG	36 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	791 MG	661 MG

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