ITALIAN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 4 out of 10 nutrient categories

ITALIAN SAUSAGE: 2 vs BEEF FRANKS: 4 (4 ties)

Overview

Nutrient	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Calories	348 cal	245 cal
Protein	17.4 g	14.3 g
Carbs	2.9 g	0 g
Fat	29.0 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	696 MG	857 MG

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