ITALIAN SAUSAGE vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 10 nutrient categories

ITALIAN SAUSAGE: 1 vs BEEF: 7 (2 ties)

Overview

Nutrient	ITALIAN SAUSAGE	BEEF	Winner
Calories	348 cal	300 cal
Protein	17.4 g	12 g
Carbs	2.9 g	2 g
Fat	29.0 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ITALIAN SAUSAGE	BEEF
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.0 MG	2.2 MG
Sodium, Na	696 MG	880 MG

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