ITALIAN SAUSAGE vs COUNTRY PUDDING
Nutrition comparison per 100 g serving
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COUNTRY PUDDING wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
COUNTRY PUDDING: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | COUNTRY PUDDING | Winner |
|---|---|---|---|
| Calories | 317 cal | 182 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 5 g | 7.3 g | |
| Fat | 25 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | COUNTRY PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | COUNTRY PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 6.6 MG | |
| Sodium, Na | 1,033 MG | 455 MG |