ITALIAN SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories

ITALIAN SAUSAGE: 4 vs BEEF FRANKS: 3 (3 ties)

Overview

Nutrient	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Calories	318 cal	292 cal
Protein	21.2 g	13.3 g
Carbs	4.7 g	3.5 g
Fat	23.5 g	24.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	BEEF FRANKS
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	1,047 MG	965 MG

Ad 728x90