ITALIAN SAUSAGE vs PINEAPPLE SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 6
vs
PINEAPPLE SAUSAGE: 1
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PINEAPPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 304 cal | |
| Protein | 15.7 g | 13.0 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 18.6 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PINEAPPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | PINEAPPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 729 MG | 902 MG |