ITALIAN SANDWICHES ROLLS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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ITALIAN SANDWICHES ROLLS wins in 5 out of 11 nutrient categories
ITALIAN SANDWICHES ROLLS: 5
vs
EVERYTHING FLATBREADS: 3
(3 ties)
Overview
| Nutrient | ITALIAN SANDWICHES ROLLS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 45.6 g | 71.4 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICHES ROLLS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SANDWICHES ROLLS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 485 MG | 464 MG |