ITALIAN SANDWICHES ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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ITALIAN SANDWICHES ROLLS wins in 10 out of 15 nutrient categories

ITALIAN SANDWICHES ROLLS: 10 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	ITALIAN SANDWICHES ROLLS	PLAIN BAGELS	Winner
Calories	250 cal	271 cal
Protein	7.4 g	9.4 g
Carbs	45.6 g	54.1 g
Fat	2.9 g	1.8 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SANDWICHES ROLLS	PLAIN BAGELS	Winner
Folate, total	118 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SANDWICHES ROLLS	PLAIN BAGELS
Calcium, Ca	88 MG	31 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	74 MG	96 MG
Sodium, Na	485 MG	341 MG

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