ITALIAN SALAMI SNACKER vs OLIVES WITH GOUDA
Nutrition comparison per 100 g serving
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OLIVES WITH GOUDA wins in 5 out of 11 nutrient categories
ITALIAN SALAMI SNACKER: 4
vs
OLIVES WITH GOUDA: 5
(2 ties)
Overview
| Nutrient | ITALIAN SALAMI SNACKER | OLIVES WITH GOUDA | Winner |
|---|---|---|---|
| Calories | 239 cal | 216 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 9.0 g | 1.2 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAMI SNACKER | OLIVES WITH GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SALAMI SNACKER | OLIVES WITH GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 160 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 515 MG | 1,432 MG |