ITALIAN SALAD vs MARINATED MIXED MUSHROOMS

Nutrition comparison per 100 g serving

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ITALIAN SALAD wins in 7 out of 12 nutrient categories

ITALIAN SALAD: 7 vs MARINATED MIXED MUSHROOMS: 4 (1 ties)

Overview

Nutrient	ITALIAN SALAD	MARINATED MIXED MUSHROOMS	Winner
Calories	18 cal	92 cal
Protein	1.2 g	2.5 g
Carbs	3.5 g	5 g
Fat	0 g	7.5 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SALAD	MARINATED MIXED MUSHROOMS
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	4.5 MG
Vitamin K (phylloquinone)	94.1 UG	0 UG

Mineral	ITALIAN SALAD	MARINATED MIXED MUSHROOMS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	12 MG	252 MG

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