ITALIAN SALAD vs GOLDEN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SALAD wins in 6 out of 11 nutrient categories
ITALIAN SALAD: 6
vs
GOLDEN POTATOES: 3
(2 ties)
Overview
| Nutrient | ITALIAN SALAD | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 2.4 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 18.2 MG |
Minerals
| Mineral | ITALIAN SALAD | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 294 MG | 419 MG | |
| Sodium, Na | 6 MG | 0 MG |