ITALIAN SALAD vs BRUSCHETTA

Nutrition comparison per 100 g serving

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ITALIAN SALAD wins in 8 out of 12 nutrient categories

ITALIAN SALAD: 8 vs BRUSCHETTA: 3 (1 ties)

Overview

Nutrient	ITALIAN SALAD	BRUSCHETTA	Winner
Calories	18 cal	467 cal
Protein	1.2 g	0 g
Carbs	3.5 g	13.3 g
Fat	0 g	46.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SALAD	BRUSCHETTA
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	24 MG
Vitamin K (phylloquinone)	94.1 UG	0 UG

Mineral	ITALIAN SALAD	BRUSCHETTA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	12 MG	2,000 MG

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