ITALIAN SALAD vs ORGANIC DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DILL PICKLE SPEARS wins in 5 out of 10 nutrient categories
ITALIAN SALAD: 2
vs
ORGANIC DILL PICKLE SPEARS: 5
(3 ties)
Overview
| Nutrient | ITALIAN SALAD | ORGANIC DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 135 cal | 0 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SALAD | ORGANIC DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 230 MG | 1,036 MG |