ITALIAN ROUND SOURDOUGH vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
ITALIAN ROUND SOURDOUGH: 4
vs
LIGHT MULTIGRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN ROUND SOURDOUGH | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 182 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 51.6 g | 40.9 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 3.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND SOURDOUGH | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN ROUND SOURDOUGH | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 102 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 129 MG | 159 MG | |
| Sodium, Na | 403 MG | 386 MG |