ITALIAN ROUND SOURDOUGH vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROUND SOURDOUGH wins in 7 out of 12 nutrient categories
ITALIAN ROUND SOURDOUGH: 7
vs
CIABATTA ROLLS: 3
(2 ties)
Overview
| Nutrient | ITALIAN ROUND SOURDOUGH | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 246 cal | |
| Protein | 12.9 g | 8.8 g | |
| Carbs | 51.6 g | 52.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND SOURDOUGH | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN ROUND SOURDOUGH | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 403 MG | 544 MG |