ITALIAN ROUND LOAF BREAD vs LARGE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LARGE WHEAT BREAD wins in 8 out of 14 nutrient categories

ITALIAN ROUND LOAF BREAD: 3 vs LARGE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	ITALIAN ROUND LOAF BREAD	LARGE WHEAT BREAD	Winner
Calories	250 cal	246 cal
Protein	7.7 g	8.8 g
Carbs	51.9 g	49.1 g
Fat	0 g	3.5 g
Fiber	1.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ROUND LOAF BREAD	LARGE WHEAT BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN ROUND LOAF BREAD	LARGE WHEAT BREAD
Calcium, Ca	15 MG	105 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	88 MG	123 MG
Sodium, Na	615 MG	368 MG

Ad 728x90