ITALIAN ROUND BREAD vs MAMA MARY'S
Nutrition comparison per 100 g serving
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ITALIAN ROUND BREAD wins in 8 out of 13 nutrient categories
ITALIAN ROUND BREAD: 8
vs
MAMA MARY'S: 2
(3 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 275 cal | 298 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 55 g | 47.4 g | |
| Fat | 3.8 g | 7.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 333 MG |