ITALIAN ROUND BREAD vs WHITE BROWN N' SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN ROUND BREAD: 6
vs
WHITE BROWN N' SERVE ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 273 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 51.6 g | 51.5 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 87 MG | 85 MG | |
| Sodium, Na | 548 MG | 545 MG |