ITALIAN ROLLS vs PARMESAN TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROLLS wins in 7 out of 13 nutrient categories
ITALIAN ROLLS: 7
vs
PARMESAN TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROLLS | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 303 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 57.6 g | 37.5 g | |
| Fat | 3.8 g | 18.8 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROLLS | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 83 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Sodium, Na | 591 MG | 750 MG |