ITALIAN ROLLS vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
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ASSORTED DINNER ROLLS wins in 5 out of 10 nutrient categories
ITALIAN ROLLS: 4
vs
ASSORTED DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | ITALIAN ROLLS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 297 cal | |
| Protein | 10.2 g | 10.8 g | |
| Carbs | 50.9 g | 56.8 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ROLLS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 525 MG | 595 MG |