ITALIAN ROASTED TOMATOES vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN ROASTED TOMATOES: 4
vs
LOADED POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROASTED TOMATOES | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 214 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 10 g | 11.4 g | |
| Fat | 7.5 g | 17.1 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ROASTED TOMATOES | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 400 MG |