ITALIAN ROASTED GARLIC CLOVES vs SOUTHERN STYLE BISCUITS
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 7 out of 14 nutrient categories
ITALIAN ROASTED GARLIC CLOVES: 7
vs
SOUTHERN STYLE BISCUITS: 5
(2 ties)
Overview
| Nutrient | ITALIAN ROASTED GARLIC CLOVES | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calories | 233 cal | 290 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 48.8 g | 38.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROASTED GARLIC CLOVES | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN ROASTED GARLIC CLOVES | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 488 MG | 935 MG |