ITALIAN RICE vs PEARL RICE

Nutrition comparison per 100 g serving

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ITALIAN RICE wins in 4 out of 12 nutrient categories

ITALIAN RICE: 4 vs PEARL RICE: 1 (7 ties)

Overview

Nutrient	ITALIAN RICE	PEARL RICE	Winner
Calories	333 cal	348 cal
Protein	6.7 g	6.5 g
Carbs	77.8 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN RICE	PEARL RICE	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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