ITALIAN REDUCED CALORIE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ITALIAN REDUCED CALORIE BREAD wins in 8 out of 16 nutrient categories

ITALIAN REDUCED CALORIE BREAD: 8 vs HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	ITALIAN REDUCED CALORIE BREAD	HAMBURGER BUNS	Winner
Calories	186 cal	275 cal
Protein	9.3 g	9.8 g
Carbs	41.9 g	52.9 g
Fat	2.3 g	2.9 g
Fiber	14 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN REDUCED CALORIE BREAD	HAMBURGER BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	2.8 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN REDUCED CALORIE BREAD	HAMBURGER BUNS
Calcium, Ca	105 MG	78 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	58 MG	0 MG
Sodium, Na	581 MG	471 MG

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