ITALIAN PREMIUM SEEDED BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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ITALIAN PREMIUM SEEDED BREAD wins in 8 out of 13 nutrient categories

ITALIAN PREMIUM SEEDED BREAD: 8 vs PLAIN MINI BAGELS: 3 (2 ties)

Overview

Nutrient	ITALIAN PREMIUM SEEDED BREAD	PLAIN MINI BAGELS	Winner
Calories	250 cal	267 cal
Protein	6.3 g	9.2 g
Carbs	50 g	53.3 g
Fat	3.1 g	1.3 g
Fiber	3.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM SEEDED BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ITALIAN PREMIUM SEEDED BREAD	PLAIN MINI BAGELS
Calcium, Ca	94 MG	38 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	78 MG	7 MG
Sodium, Na	719 MG	392 MG

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