ITALIAN PREMIUM QUALITY BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 13 nutrient categories

ITALIAN PREMIUM QUALITY BREAD: 4 vs BREAD: 7 (2 ties)

Overview

Nutrient	ITALIAN PREMIUM QUALITY BREAD	BREAD	Winner
Calories	250 cal	239 cal
Protein	7.1 g	9.7 g
Carbs	50 g	48.7 g
Fat	3.6 g	0.9 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM QUALITY BREAD	BREAD	Winner
Niacin	5.7 MG	3.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN PREMIUM QUALITY BREAD	BREAD
Calcium, Ca	71 MG	88 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	536 MG	341 MG

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