ITALIAN PREMIUM QUALITY BREAD vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PREMIUM QUALITY BREAD wins in 7 out of 14 nutrient categories
ITALIAN PREMIUM QUALITY BREAD: 7
vs
THE GREAT SPROUTED BREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM QUALITY BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM QUALITY BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM QUALITY BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 536 MG | 242 MG |